suemartintherapyJun 25, 20204 minRhythm: Calming ourselves“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in...
suemartintherapyJun 24, 20205 minCOVID 19 & Lockdown: Survival & TraumaIn dealing with the threat of COVID 19 it can evoke our survival mechanism of Fight, Flight & Freeze. However, the very means of...
suemartintherapyJun 7, 20201 minJust Breathe - AngerThe video 'Just Breathe', has children describing how it feels when they are angry. How it's like glitter in a jar that's all shook up. ...
suemartintherapyMay 15, 20201 minRest In Natural Great Peace"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding...
suemartintherapyMay 15, 20201 minMindfulness: "Finding Peace in a Frantic World"The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of...
suemartintherapyMay 15, 20202 minWhat is Mindfulness?It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to...
suemartintherapyMay 14, 20201 minHow To Leave Your Abusive Partner Safely in Lockdown This Channel 5 Documentary (13 May 2020) is a comprehensive guide to the essential steps which would allow a victim of domestic abuse to...
suemartintherapyMay 13, 20201 minSafe Place & Support: Domestic Abuse - Help at 'Boots'During COVID 19 lockdown those living with domestic abuse have had to live with their abusers, with little or no way of getting help....
suemartintherapyMay 1, 20202 minDomestic Abuse - Get SupportIf you are in immediate danger please call 999. Can't speak then dial 55 & the operator with respond. Freephone National Domestic Abuse...
suemartintherapyApr 26, 20201 minNeed urgent support - talk, text or email someoneSometimes it may not be possible to speak to a family member, a friend, a neighbour or colleague that you can talk to about how you...
suemartintherapyApr 23, 20201 minEvery Mind Matters & COVID 19Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health...