“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in...

In dealing with the threat of COVID 19 it can evoke our survival mechanism of Fight, Flight & Freeze. However, the very means of...

The video 'Just Breathe', has children describing how it feels when they are angry. How it's like glitter in a jar that's all shook up. ...

"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding...

The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of...

It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to...

This Channel 5 Documentary (13 May 2020) is a comprehensive guide to the essential steps which would allow a victim of domestic abuse to...

During COVID 19 lockdown those living with domestic abuse have had to live with their abusers, with little or no way of getting help....

If you are in immediate danger please call 999. Can't speak then dial 55 & the operator with respond. Freephone National Domestic Abuse...

Sometimes it may not be possible to speak to a family member, a friend, a neighbour or colleague that you can talk to about how you...

Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health...