"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding waves In the infinit...

The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of the 8 units, there a...

It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to what is happening i...

This Channel 5 Documentary (13 May 2020) is a comprehensive guide to the essential steps which would allow a victim of domestic abuse to prepare themselves e...

During COVID 19 lockdown those living with domestic abuse have had to live with their abusers, with little or no way of getting help. From 1st April 2020 dom...

"There’s a new word you might have heard. Coronavirus." This is the start of a newly published on-line book for children aged 5 -9, on COVID 19. Illustrati...

If you are in immediate danger please call 999. Can't speak then dial 55 & the operator with respond. Freephone National Domestic Abuse Helpline: 0808 2000 2...

Are you finding working & playing on-line tiring? Can't face one more zoom meeting or friend who wants to chat on FaceTime? Don't understand why? Well below...

Sometimes it may not be possible to speak to a family member, a friend, a neighbour or colleague that you can talk to about how you feeling. In fact you may...

Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health and or body. This NHS...

In his closing of a special edition of the Late Late Show, James shares his feelings about COVID 19 is impacting him. Of having feelings of being sad & anxio...

During the period of the lock-down it is not possible to offer in person sessions. Instead sessions are being offered on-line (Zoom, FaceTime, Skype) or on ...

There are some particular techniques, therapy, that can be used to work with the impact & memory of trauma. They are are Sensorimotor Psychotherapy & EMDR:...

A road traffic or train crash, an assault in the street, an accident, a natural disaster or a war-time incidents. These are usually recognised as being traum...

I’m not sure I need therapy? Come & have an initial appointment or give me a call. We can then have a conversation as to whether therapy is what you need ri...