Box Breathing

Learning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...

Rhythm: Calming ourselves

“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in...

COVID 19 & Lockdown: Survival & Trauma

In dealing with the threat of COVID 19 it can evoke our survival mechanism of Fight, Flight & Freeze. However, the very means of...

Just Breathe - Anger

The video 'Just Breathe', has children describing how it feels when they are angry. How it's like glitter in a jar that's all shook up. ...

Rest In Natural Great Peace

"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding...

What is Mindfulness?

It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to...

Children & COVID 19

"There’s a new word you might have heard. Coronavirus." This is the start of a newly published on-line book for children aged 5 -9, on...

Domestic Abuse - Get Support

If you are in immediate danger please call 999. Can't speak then dial 55 & the operator with respond. Freephone National Domestic Abuse...

Zoom Fatigue

Are you finding working & playing on-line tiring? Can't face one more zoom meeting or friend who wants to chat on FaceTime? Don't...

Every Mind Matters & COVID 19

Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health...

Therapy in the time of COVID 19

During the period of the lock-down it is not possible to offer in person sessions. Instead sessions are being offered on-line (Zoom,...

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