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suemartintherapy
- Aug 10, 2020
- 2 min
Box Breathing
Learning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...
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suemartintherapy
- Apr 29, 2020
- 1 min
Zoom Fatigue
Are you finding working & playing on-line tiring? Can't face one more zoom meeting or friend who wants to chat on FaceTime? Don't...
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