All of us are unlikely not to experience trauma during our lifetime. From a near miss crossing the road, to a natural disaster such as f...

Learning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...

“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in t...

In dealing with the threat of COVID 19 it can evoke our survival mechanism of Fight, Flight & Freeze. However, the very means of protecti...

The video 'Just Breathe', has children describing how it feels when they are angry. How it's like glitter in a jar that's all shook up. ...

"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding w...

The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of ...

It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to...

This Channel 5 Documentary (13 May 2020) is a comprehensive guide to the essential steps which would allow a victim of domestic abuse to ...

During COVID 19 lockdown those living with domestic abuse have had to live with their abusers, with little or no way of getting help. Fro...

"There’s a new word you might have heard. Coronavirus." This is the start of a newly published on-line book for children aged 5 -9, on C...

If you are in immediate danger please call 999. Can't speak then dial 55 & the operator with respond. Freephone National Domestic Abuse H...

Are you finding working & playing on-line tiring? Can't face one more zoom meeting or friend who wants to chat on FaceTime? Don't unders...

Sometimes it may not be possible to speak to a family member, a friend, a neighbour or colleague that you can talk to about how you feeli...

Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health an...

In his closing of a special edition of the Late Late Show, James shares his feelings about COVID 19 is impacting him. Of having feelings ...

During the period of the lock-down it is not possible to offer in person sessions. Instead sessions are being offered on-line (Zoom, Fac...

There are some particular techniques, therapy, that can be used to work with the impact & memory of trauma. They are are Sensorimotor P...

A road traffic or train crash, an assault in the street, an accident, a natural disaster or a war-time incidents. These are usually recog...

I’m not sure I need therapy? Come & have an initial appointment or give me a call. We can then have a conversation as to whether therapy...