suemartintherapyOct 11, 20205 minAutism: How understanding the brain-body connection may help with social problems. Article from Spectrum Autism Research News Brain-body connection may ease autistic people’s social problems BY STEPHEN PORGES 20 AUGUST 2...
suemartintherapySep 23, 20201 minUnderstanding Post Traumatic Stress Disorder (PTSD)All of us are unlikely not to experience trauma during our lifetime. From a near miss crossing the road, to a natural disaster such as f...
suemartintherapyAug 10, 20202 minBox BreathingLearning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...
suemartintherapyJun 25, 20204 minRhythm: Calming ourselves“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in t...
suemartintherapyJun 24, 20205 minCOVID 19 & Lockdown: Survival & TraumaIn dealing with the threat of COVID 19 it can evoke our survival mechanism of Fight, Flight & Freeze. However, the very means of protecti...
suemartintherapyJun 7, 20201 minJust Breathe - AngerThe video 'Just Breathe', has children describing how it feels when they are angry. How it's like glitter in a jar that's all shook up. ...
suemartintherapyMay 15, 20201 minRest In Natural Great Peace"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding w...
suemartintherapyMay 15, 20201 minMindfulness: "Finding Peace in a Frantic World"The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of ...
suemartintherapyMay 15, 20202 minWhat is Mindfulness?It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to...
suemartintherapyMay 14, 20201 minHow To Leave Your Abusive Partner Safely in Lockdown This Channel 5 Documentary (13 May 2020) is a comprehensive guide to the essential steps which would allow a victim of domestic abuse to ...
suemartintherapyMay 13, 20201 minSafe Place & Support: Domestic Abuse - Help at 'Boots'During COVID 19 lockdown those living with domestic abuse have had to live with their abusers, with little or no way of getting help. Fro...
suemartintherapyMay 13, 20201 minChildren & COVID 19"There’s a new word you might have heard. Coronavirus." This is the start of a newly published on-line book for children aged 5 -9, on C...
suemartintherapyMay 1, 20202 minDomestic Abuse - Get SupportIf you are in immediate danger please call 999. Can't speak then dial 55 & the operator with respond. Freephone National Domestic Abuse H...
suemartintherapyApr 29, 20201 minZoom FatigueAre you finding working & playing on-line tiring? Can't face one more zoom meeting or friend who wants to chat on FaceTime? Don't unders...
suemartintherapyApr 26, 20201 minNeed urgent support - talk, text or email someoneSometimes it may not be possible to speak to a family member, a friend, a neighbour or colleague that you can talk to about how you feeli...
suemartintherapyApr 23, 20201 minEvery Mind Matters & COVID 19Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health an...
suemartintherapyApr 23, 20201 minCOVID 19: James Corden (Gavin&Stacey; The Late Late Show) speaks about his response to COVID 19 In his closing of a special edition of the Late Late Show, James shares his feelings about COVID 19 is impacting him. Of having feelings ...
suemartintherapyApr 22, 20201 minTherapy in the time of COVID 19During the period of the lock-down it is not possible to offer in person sessions. Instead sessions are being offered on-line (Zoom, Fac...
suemartintherapyApr 19, 20202 minTechniques & Therapy for TraumaThere are some particular techniques, therapy, that can be used to work with the impact & memory of trauma. They are are Sensorimotor P...
suemartintherapyApr 19, 20202 minTrauma: What is it & its Symptoms?A road traffic or train crash, an assault in the street, an accident, a natural disaster or a war-time incidents. These are usually recog...