suemartintherapyAug 10, 20202 minBox BreathingLearning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...
suemartintherapyJun 25, 20204 minRhythm: Calming ourselves“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in...