Box Breathing

Learning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...

Rhythm: Calming ourselves

“ And the rhythm of life is a powerful beat, Puts a tingle in your fingers and a tingle in your feet, Rhythm in your bedroom, rhythm in...

Just Breathe - Anger

The video 'Just Breathe', has children describing how it feels when they are angry. How it's like glitter in a jar that's all shook up. ...