Learning to use your breath is a powerful way you have for improving reducing stress & anxiety, and to deal with demanding situations. ...

"Rest in natural great peace his exhausted mind. Beaten helpless by karma and neurotic thought Like the relentless fury of the pounding...

The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of...

It is a simple yet powerful practice of being in the moment. A Mindfulness practice is about training your mind to bring its attention to...