Mindfulness: "Finding Peace in a Frantic World"

The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of the 8 units, there are practice and meditations to do. These are now available for free from the Frantic World website. They include:

- The Chocolate Meditation.

- Mindfulness Meditation of the Body and Breath.

- Body Scan Meditation

- The Befriending Meditation

- Sounds and Thoughts Meditation

- Three Minute Breathing Space