- suemartintherapy
Mindfulness: "Finding Peace in a Frantic World"
Updated: Jun 14, 2020
The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of the 8 units, there are practice and meditations to do. These are now available for free from the Frantic World website. They include:
- The Chocolate Meditation.
- Mindfulness Meditation of the Body and Breath.
- Body Scan Meditation
- The Befriending Meditation
- Sounds and Thoughts Meditation
- Three Minute Breathing Space
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