• suemartintherapy

Mindfulness: "Finding Peace in a Frantic World"

Updated: Jun 14, 2020

The Book "Finding Peace in a Frantic World" contains the complete 8 week mindfulness course developed at Oxford University. As part of the 8 units, there are practice and meditations to do. These are now available for free from the Frantic World website. They include:

- The Chocolate Meditation.

- Mindfulness Meditation of the Body and Breath.

- Body Scan Meditation

- The Befriending Meditation

- Sounds and Thoughts Meditation

- Three Minute Breathing Space

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