Every Mind Matters offers all sorts of resource in one place to support you with any concerns, symptoms that impact your mental health and or body. This NHS website & App has been updated to take into account the COVID 19 outbreak.
For the Mind: You can use the Mind Plan and by answering 5 questions to get tips & advice based on your answers. Or if you prefer you can go straight to the specific advice on amongst other things Anxiety; Low Mood; Stress; Sleep; and Urgent Support (contact details for various support services).
For the Body: There is a health quiz, which is signposts you. There are also pages on Quit Smoking; Drinking Less; Diabetes; Eating Better; Move More; and losing weight.